What You Need to Know about Willpower: The Psychological Science of Self-Control explores the leading research into the nature and consequences of people's ability to exert self-control. The willpower report is accompanied by a survey report on Americans' goals for the New Year and their perceptions of willpower. Both the willpower report and survey are part of APA's Mind/Body Health campaign, educating the public about behavioral science, the connection between psychological and physical health, and how lifestyle and behaviors can affect overall health and wellness.

To view the full APA report, please visit http://www.apa.org/helpcenter/willpower.pdf.

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